Welcome to this forum. This is a place that we can use to exchange ideas on fitness, career choices and openings, nutrition and other related subjects.
This forum is about helping each other and not being critical. The following forum rules apply to all. Please maintain these so that all site visitors can get the best out of this forum.
Rule 1: Be respectful of others. Try to help if you can.
Rule 2: Always be courteous. Absolutely no insults, 'shouting', racial, ethnic, cultural or other forms of intolerance and no political references.
Rule 3: Stay on topic. This helps future searches.
Rule 4: You have the right to free speech and we do not intend to censor that. However, remember that the aim of this site is to promote fitness and related topics. We reserve the right to remove any posts that do not contribute to this goal.
Rule 5: Your membership may be cancelled if you are found breaking any of the above rules. You may not re-register under another name if your registration is cancelled.